Comparing Nutrients in 500 calories Boiled White MushroomsVS Brown Mushrooms, Italian, Or Crimini
Weight per 500 calories
Boiled White Mushrooms
1786g
Brown Mushrooms, Italian, Or Crimini
2273g
Boiled White Mushrooms have 1.3 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has very low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms or Brown Mushrooms, Italian, Or Crimini?
Boiled White Mushrooms VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 500 calories of Boiled White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
500 calories of Boiled White Mushrooms have more Vitamin C and 2.1 times more Vitamin D than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled White Mushrooms have insufficient amounts of Vitamin B12
500 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
Both Boiled and Drained White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
500 calories of Boiled White Mushrooms have 3.4 times more Iron than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 3.8 times more Calcium, 1.3 times more Copper, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Mushrooms have 3.5 times more Omega 6 and 2.9 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.5 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 in 500 calories.