Comparing Nutrients in 100 calories Boiled White MushroomsVS Stir-Fried Shiitake Mushrooms
Weight per 100 calories
Boiled White Mushrooms
357g
Stir-Fried Shiitake Mushrooms
256g
Stir-Fried Shiitake Mushrooms have 1.4 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is low in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Stir-Fried Shiitake Mushrooms?
Boiled White Mushrooms VS Stir-Fried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Stir-Fried Shiitake Mushrooms:
100 calories of Boiled White Mushrooms have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 1.3 times more Vitamin B6 and 1.9 times more Vitamin D than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
Both Boiled and Drained White Mushrooms as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms vs Stir-Fried Shiitake Mushrooms:
100 calories of Boiled White Mushrooms have 4.2 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 1.5 times more Potassium, 2.6 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 1.4 times more Manganese than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms have 1.6 times more Omega 6 and 10.9 times more Sugars than Stir-Fried Shiitake Mushrooms.
Both Boiled White Mushrooms and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained White Mushrooms as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.