Comparing Nutrients in 5 ounces Microwaved White Mushrooms VS Canned Straw Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Microwaved White Mushrooms	36%	9%	55%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Microwaved White Mushrooms	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	1.56% 45.4kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.085g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	2.16% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.6% 8.56g	5.06% 6.58g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	9.9% 5.54g	9.7% 5.43g	56g per day for Men 19-50 years

Vitamins

	Microwaved White Mushrooms	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.4% 7.6mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.6% 2.78mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.6% 15.6IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Microwaved White Mushrooms	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	58.3% 0.52mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.85% 0.47mg	25.3% 2.03mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	6.04% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	12.4% 86.5mg	700mg per day for Men 19-50 years
Potassium	20.3% 692mg	3.25% 111mg	3400mg per day for Men 19-50 years
Selenium	46.4% 25.5μg	39% 21.5μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	36.3% 544mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	8.63% 0.95mg	11mg per day for Men 19-50 years
Water	3.4% 125g	3.44% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Microwaved White Mushrooms VS Canned Straw Mushrooms per 5 oz

Compare the macro and micronutrient content in 5 oz of Microwaved White Mushrooms versus 5 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Microwaved White Mushrooms vs Canned Straw Mushrooms:

• 5 ounces of Microwaved White Mushrooms have 4.6 times more Vitamin B1, 6.2 times more Vitamin B2, 23.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Straw Mushrooms.
• While 5 oz of Canned Straw Mushrooms, Solids contain 2.4 times more Vitamin B9 than Microwaved White Mushrooms.
• 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Microwaved White Mushrooms as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Microwaved White Mushrooms vs Canned Straw Mushrooms:

• 5 ounces of Microwaved White Mushrooms have 2.8 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 6.3 times more Potassium than Canned Straw Mushrooms.
• While 5 oz of Canned Straw Mushrooms, Solids contain 4.3 times more Iron, 1.5 times more Manganese and 22.6 times more Sodium than Microwaved White Mushrooms.
• Both Microwaved White Mushrooms and Canned Straw Mushrooms contain similar levels of Selenium, Zinc and Water per five ounces.
• 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
• Both Microwaved White Mushrooms as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Microwaved White Mushrooms have 1.3 times more Carbohydrate than Canned Straw Mushrooms.
• Both Microwaved White Mushrooms and Canned Straw Mushrooms offer comparable quantities of Fiber and Protein per five ounces.
• Both Microwaved White Mushrooms as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.