Nutrient Comparison: Microwaved White Mushrooms VS Canned Straw Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved White Mushrooms versus 1 kg of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved White Mushrooms vs Canned Straw Mushrooms:
- 1 kilogram of Microwaved White Mushrooms has 4.6 times more Vitamin B1, 6.2 times more Vitamin B2, 23.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Straw Mushrooms.
- While 1 kg of Canned Straw Mushrooms, Solids contains 2.4 times more Vitamin B9 than Microwaved White Mushrooms.
- 1 kilogram of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Microwaved White Mushrooms as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Microwaved White Mushrooms vs Canned Straw Mushrooms:
- 1 kilogram of Microwaved White Mushrooms has 2.8 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 6.3 times more Potassium than Canned Straw Mushrooms.
- While 1 kg of Canned Straw Mushrooms, Solids contains 4.3 times more Iron, 1.5 times more Manganese and 22.6 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Canned Straw Mushrooms contain similar levels of Selenium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Microwaved White Mushrooms as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved White Mushrooms has 1.3 times more Carbohydrate than Canned Straw Mushrooms.
- Both Microwaved White Mushrooms and Canned Straw Mushrooms offer comparable quantities of Fiber and Protein per one kilogram.
- Both Microwaved White Mushrooms as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.