Microwaved White Mushrooms VS Canned Straw Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved White Mushrooms or Canned Straw Mushrooms?
Lets compare vitamin content per 300 calories of Microwaved White Mushrooms vs Canned Straw Mushrooms:
- 300 calories of Microwaved White Mushrooms have 4.2 times more Vitamin B1, 5.6 times more Vitamin B2, 21.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Straw Mushrooms.
- While 300 kcal of Canned Straw Mushrooms, Solids contain 2.6 times more Vitamin B9 than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Microwaved White Mushrooms vs Canned Straw Mushrooms:
- 300 calories of Microwaved White Mushrooms have 2.5 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus and 5.7 times more Potassium than Canned Straw Mushrooms.
- While 300 kcal of Canned Straw Mushrooms, Solids contain 1.8 times more Calcium, 4.7 times more Iron, 1.7 times more Manganese and 24.7 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Canned Straw Mushrooms contain similar levels of Selenium, Zinc and Water per 300 calories.
- 300 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Straw Mushrooms, Solids contain 1.6 times more Fat than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Canned Straw Mushrooms offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both Microwaved White Mushrooms as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.