Nutrient Comparison: White Mushrooms VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of White Mushrooms versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Mushrooms vs Cassava:
- 5 ounces of White Mushrooms have 8.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 14 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Vitamin B9 and 9.8 times more Vitamin C than Raw White Mushrooms.
- Both White Mushrooms and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Raw White Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Mushrooms vs Cassava:
- 5 ounces of White Mushrooms have 3.2 times more Copper, 1.9 times more Iron, 3.2 times more Phosphorus, 13.3 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Magnesium and 8.2 times more Manganese than Raw White Mushrooms.
- Both White Mushrooms and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw White Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Mushrooms have 2.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 7.3 times more Energy, 11.7 times more Carbohydrate and 1.8 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Cassava offer comparable quantities of Sugars per five ounces.
- 5 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Raw White Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.