Nutrient Comparison: White Mushrooms VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of White Mushrooms versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Mushrooms vs Cassava:
- 100 grams of White Mushrooms have 8.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 14 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Vitamin B9 and 9.8 times more Vitamin C than Raw White Mushrooms.
- Both White Mushrooms and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Raw White Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Mushrooms vs Cassava:
- 100 grams of White Mushrooms have 3.2 times more Copper, 1.9 times more Iron, 3.2 times more Phosphorus, 13.3 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.3 times more Magnesium and 8.2 times more Manganese than Raw White Mushrooms.
- Both White Mushrooms and Cassava contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw White Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Mushrooms have 2.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 7.3 times more Energy, 11.7 times more Carbohydrate and 1.8 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Cassava offer comparable quantities of Sugars per 100 grams.
- 100 grams of White Mushrooms provide inadequate amounts of Energy
- Both Raw White Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.