Comparing Nutrients in 500 calories White MushroomsVS Cassava
Weight per 500 calories
White Mushrooms
2273g
Cassava
313g
Raw Cassava has 7.3 times more energy per unit of mass than Raw White Mushrooms, which is above average in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - White Mushrooms or Cassava?
Discover which food has more nutrients per 500 calories - White Mushrooms or Cassava?
Lets compare vitamin content per 500 calories of White Mushrooms vs Cassava:
500 calories of White Mushrooms have 6.8 times more Vitamin B1, 60.9 times more Vitamin B2, 30.7 times more Vitamin B3, 102 times more Vitamin B5, 8.6 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin C than Raw White Mushrooms.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D
Both Raw White Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Mushrooms vs Cassava:
500 calories of White Mushrooms have 23.1 times more Copper, 13.5 times more Iron, 3.1 times more Magnesium, 23.2 times more Phosphorus, 8.5 times more Potassium, 96.6 times more Selenium, 11.1 times more Zinc and 11.3 times more Water than Cassava.
Both White Mushrooms and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw White Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Mushrooms have 36.4 times more Omega 6, 8.5 times more Sugars, 4 times more Fiber and 16.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Raw White Mushrooms.
Both White Mushrooms and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw White Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.