Nutrient Comparison: Boiled New Zealand Spinach VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach vs Broccoli Raab:
- 5 ounces of Boiled New Zealand Spinach have 1.4 times more Vitamin B6 and 1.3 times more Vitamin K than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 10.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled and Drained New Zealand Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach vs Broccoli Raab:
- 5 ounces of Boiled New Zealand Spinach have 1.8 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 3.2 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 3.2 times more Iron, 3.3 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Broccoli Raab contain similar levels of Water per five ounces.
- Both Boiled and Drained New Zealand Spinach as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain 3.4 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Boiled and Drained New Zealand Spinach.
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained New Zealand Spinach as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.