Comparing Nutrients in 500 calories Boiled New Zealand SpinachVS Broccoli Raab
Weight per 500 calories
Boiled New Zealand Spinach
4167g
Broccoli Raab
2273g
Raw Broccoli Raab has 1.8 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is very low in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach or Broccoli Raab?
Boiled New Zealand Spinach VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled New Zealand Spinach vs Broccoli Raab:
500 calories of Boiled New Zealand Spinach have 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 2.4 times more Vitamin K than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.7 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled New Zealand Spinach vs Broccoli Raab:
500 calories of Boiled New Zealand Spinach have 3.4 times more Copper, 2.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Selenium, 5.9 times more Sodium and 1.9 times more Water than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.8 times more Iron, 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Broccoli Raab contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled New Zealand Spinach have 1.4 times more Carbohydrate and 1.2 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 1.8 times more Omega 3 and 1.3 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled and Drained New Zealand Spinach as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.