Nutrient Comparison: Nopales VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Nopales versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nopales vs Stewed Canned Tomatoes:
- 5 ounces of Nopales have 2.6 times more Vitamin A, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin E than Raw Nopales.
- Both Nopales and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Nopales as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Nopales vs Stewed Canned Tomatoes:
- 5 ounces of Nopales have 4.8 times more Calcium, 4.3 times more Magnesium, 7.7 times more Manganese, 1.2 times more Potassium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 2.3 times more Iron and 10.5 times more Sodium than Raw Nopales.
- Both Nopales and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Nopales as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nopales have 2.2 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate and 3.1 times more Sugars than Raw Nopales.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Nopales as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.