Comparing Nutrients in 500 calories NopalesVS Stewed Canned Tomatoes
Weight per 500 calories
Nopales
3125g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.6 times more energy per unit of mass than Raw Nopales, which is very low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Nopales or Stewed Canned Tomatoes?
Nopales VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nopales or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Nopales vs Stewed Canned Tomatoes:
500 calories of Nopales have 4.2 times more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 6.7 times more Vitamin B6, 1.9 times more Vitamin C and 3.6 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B1 and more Vitamin E than Raw Nopales.
Both Nopales and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Nopales have insufficient amounts of Vitamin E
Both Raw Nopales as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nopales vs Stewed Canned Tomatoes:
500 calories of Nopales have 7.8 times more Calcium, 7 times more Magnesium, 12.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 2.4 times more Zinc and 1.7 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 1.4 times more Iron and 6.5 times more Sodium than Raw Nopales.
Comparison of macro-nutrients per 500 calories:
500 calories of Nopales have 3.6 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sugars than Raw Nopales.
Both Nopales and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Nopales as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.