Nutrient Comparison: Nopales VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Nopales versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nopales vs Stewed Canned Tomatoes:
- 14 ounces of Nopales have 2.6 times more Vitamin A, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin E than Raw Nopales.
- Both Nopales and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Nopales as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nopales vs Stewed Canned Tomatoes:
- 14 ounces of Nopales have 4.8 times more Calcium, 4.3 times more Magnesium, 7.7 times more Manganese, 1.2 times more Potassium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 2.3 times more Iron and 10.5 times more Sodium than Raw Nopales.
- Both Nopales and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Nopales as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nopales have 2.2 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate and 3.1 times more Sugars than Raw Nopales.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Nopales as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.