Nutrient Comparison: Dried Acorns VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 21.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns and Sunflower Seed Flour provide similar amounts of Vitamin B6 per five ounces.
- Both Dried Acorns as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Sunflower Seed Flour:
- 5 ounces of Dried Acorns have 10.6 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 6.7 times more Phosphorus and 7.4 times more Zinc than Dried Acorns.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.6 times more Energy, 19.5 times more Fat, 29.6 times more Saturated Fat, 7 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.9 times more Protein than Dried Acorns.