Nutrient Comparison: Acorns VS Frozen Cross Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Frozen Cross Cut French Fried Potatoes:
- 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Acorns vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Acorns have 3.2 times more Calcium and 1.7 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain more Sodium than Raw Acorns.
- Both Acorns and Frozen Cross Cut French Fried Potatoes contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.1 times more Energy, 2.4 times more Fat, 1.8 times more Carbohydrate and 2.3 times more Protein than Frozen Cross Cut French Fried Potatoes.
- Both Acorns and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Saturated Fat per five ounces.