Nutrient Comparison: Almond paste VS Pickled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pickled Eggplant:
- 5 ounces of Almond paste have 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B9 and 451.3 times more Vitamin E than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 3.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin E
- Both Almond paste as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pickled Eggplant:
- 5 ounces of Almond paste have 6.9 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 21.7 times more Magnesium, 28.7 times more Phosphorus, 26.2 times more Potassium, 7 times more Selenium and 6.4 times more Zinc than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 186 times more Sodium and 6.2 times more Water than Almond paste.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 9.3 times more Energy, 39.6 times more Fat, 18.8 times more Saturated Fat, 4.1 times more Omega 3, 22.8 times more Omega 6, 4.9 times more Carbohydrate, 7.6 times more Sugars, 1.9 times more Fiber and 10 times more Protein than Pickled Eggplant.
- 5 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein