Nutrient Comparison: Blanched Almonds VS Oil Roasted Pecans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Oil Roasted Pecans with Salt:
- 5 ounces of Blanched Almonds have 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B9 and 9.4 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 5 oz of Oil Roasted Pecans with Salt contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Oil Roasted Pecans with Salt:
- 5 ounces of Blanched Almonds have 3.5 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Oil Roasted Pecans with Salt.
- While 5 oz of Oil Roasted Pecans with Salt contain 2 times more Manganese, 1.9 times more Selenium, 20.7 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Pecans with Salt contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.4 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Pecans with Salt.
- While 5 oz of Oil Roasted Pecans with Salt contain 1.4 times more Fat, 1.8 times more Saturated Fat, 257.8 times more Omega 3 and 1.8 times more Omega 6 than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Pecans with Salt offer comparable quantities of Energy, Sugars and Fiber per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3