Nutrient Comparison: Roasted Almonds VS Cooked Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cooked Nopales:
- 5 ounces of Roasted Almonds have 7 times more Vitamin B1, 29.9 times more Vitamin B2, 12.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cooked Nopales:
- 5 ounces of Roasted Almonds have 1.6 times more Calcium, 22.4 times more Copper, 7.5 times more Iron, 5.9 times more Magnesium, 5.5 times more Manganese, 29.4 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium and 15.8 times more Zinc than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 39.1 times more Water than Dry Roasted Almonds.
- 5 ounces of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 39.9 times more Energy, 1050.8 times more Fat, 682 times more Saturated Fat, 681.3 times more Omega 6, 6.4 times more Carbohydrate, 4.3 times more Sugars, 5.5 times more Fiber and 15.5 times more Protein than Cooked Nopales.
- 5 ounces of Cooked Nopales provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 in five ounces.