Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Nopales
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Nopales
2000g
Roasted Almonds have 39.9 times more energy per 100g than Cooked Nopales. It has very high energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Nopales?
Roasted Almonds VS Cooked Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Nopales?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Nopales:
300 calories of Roasted Almonds have more Vitamin E than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain more Vitamin A, 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 18.6 times more Vitamin B5, 19.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Nopales:
300 kcal of Cooked Nopales no Salt contain 24.4 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 6.7 times more Magnesium, 7.3 times more Manganese, 1.4 times more Phosphorus, 10.9 times more Potassium, 14 times more Selenium, 265.8 times more Sodium, 2.5 times more Zinc and 1560.1 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 26.4 times more Fat, 17.1 times more Saturated Fat and 17.1 times more Omega 6 than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 6.2 times more Carbohydrate, 9.2 times more Sugars, 7.3 times more Fiber and 2.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Nopales offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Nopales provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 in 300 calories.