Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Nopales:
Dry Roasted Almonds have 7 times more Vitamin B1, 29.9 times more Vitamin B2, 12.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Nopales:
Dry Roasted Almonds have 1.6 times more Calcium, 22.4 times more Copper, 7.5 times more Iron, 5.9 times more Magnesium, 5.5 times more Manganese, 29.4 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium and 15.8 times more Zinc than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 6.7 times more Sodium and 39.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 39.9 times more Energy, 1050.8 times more Fat, 682 times more Saturated Fat, 681.3 times more Omega 6, 6.4 times more Carbohydrate, 4.3 times more Sugars, 5.5 times more Fiber and 15.5 times more Protein than Cooked Nopales no Salt.
Both Dry Roasted Almonds as well as Cooked Nopales no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.