Nutrient Comparison: Roasted Almonds VS With Peanuts Oil Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs With Peanuts Oil Roasted Mixed Nuts:
- 5 ounces of Roasted Almonds have 6.1 times more Vitamin B2 and 3.1 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs With Peanuts Oil Roasted Mixed Nuts:
- 5 ounces of Roasted Almonds have 2.3 times more Calcium, 1.2 times more Copper, 1.4 times more Iron and 1.2 times more Magnesium than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 17 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.1 times more Saturated Fat and 8.2 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3