Nutrient Comparison: Roasted Almonds VS Young Green Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Young Green Onions:
- 5 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 46 times more Vitamin B2, 11 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 113.8 times more Vitamin E than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Young Green Onions:
- 5 ounces of Roasted Almonds have 5.2 times more Calcium, 35.5 times more Copper, 7.3 times more Iron, 17.4 times more Magnesium, 14.9 times more Manganese, 18.8 times more Phosphorus, 4.5 times more Potassium, 4 times more Selenium and 16.6 times more Zinc than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 38.3 times more Water than Dry Roasted Almonds.
- 5 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 22.1 times more Energy, 111.8 times more Fat, 24.8 times more Saturated Fat, 159.8 times more Omega 6, 3.7 times more Carbohydrate, 1.2 times more Sugars, 6.1 times more Fiber and 21.6 times more Protein than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 4 times more Omega 3 and 212 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein