Lets compare vitamin content per 100 grams of Roasted Almonds vs Young Green Onions:
Dry Roasted Almonds have 2.6 times more Vitamin B1, 46 times more Vitamin B2, 11 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 113.8 times more Vitamin E than Young Green Onions, tops only.
While Young Green Onions, tops only contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Young Green Onions:
Dry Roasted Almonds have 5.2 times more Calcium, 35.5 times more Copper, 7.3 times more Iron, 17.4 times more Magnesium, 14.9 times more Manganese, 18.8 times more Phosphorus, 4.5 times more Potassium, 4 times more Selenium and 16.6 times more Zinc than Young Green Onions, tops only.
While Young Green Onions, tops only contain 5 times more Sodium and 38.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 22.1 times more Energy, 111.8 times more Fat, 24.8 times more Saturated Fat, 159.8 times more Omega 6, 3.7 times more Carbohydrate, 1.2 times more Sugars, 6.1 times more Fiber and 21.6 times more Protein than Young Green Onions, tops only.
While Young Green Onions, tops only contain 4 times more Omega 3 and 212 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Young Green Onions, tops only have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.