Comparing Nutrients in 500 calories Roasted AlmondsVS Young Green Onions
Weight per 500 calories
Roasted Almonds
83.6g
Young Green Onions
1852g
Roasted Almonds have 22.1 times more energy per 100g than Young Green Onions. It has very high energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Young Green Onions?
Roasted Almonds VS Young Green Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Young Green Onions?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Young Green Onions:
500 calories of Roasted Almonds have 2.1 times more Vitamin B2 and 5.1 times more Vitamin E than Young Green Onions.
While 500 kcal of Young Green Onions, tops only contain more Vitamin A, 8.6 times more Vitamin B1, 2 times more Vitamin B3, 9.5 times more Vitamin B5, 14.3 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Young Green Onions:
500 calories of Roasted Almonds have 1.6 times more Copper than Young Green Onions.
While 500 kcal of Young Green Onions, tops only contain 4.3 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 4.9 times more Potassium, 5.5 times more Selenium, 110.7 times more Sodium, 1.3 times more Zinc and 848.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Young Green Onions contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 5 times more Fat and 7.2 times more Omega 6 than Young Green Onions.
While 500 kcal of Young Green Onions, tops only contain 88.6 times more Omega 3, 6.1 times more Carbohydrate, 17.8 times more Sugars, 4695.4 times more Fructose and 3.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Young Green Onions offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Young Green Onions provide inadequate amounts of Omega 6