Nutrient Comparison: Oil Roasted Almonds with Salt VS Dry Roasted Almonds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds with Salt versus 5 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds with Salt vs Dry Roasted Almonds with Salt:
- 5 oz of Dry Roasted Almonds with Salt contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per five ounces.
- Both Oil Roasted Almonds with Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds with Salt vs Dry Roasted Almonds with Salt:
- 5 ounces of Oil Roasted Almonds with Salt have 2.1 times more Selenium and 1.4 times more Sodium than Dry Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Dry Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Oil Roasted Almonds with Salt and Dry Roasted Almonds with Salt have similar amounts of macro-nutrients per 5 oz
- Both Oil Roasted Almonds with Salt and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Oil Roasted Almonds with Salt as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in five ounces.