Nutrient Comparison: Brazilnuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Frozen Roasted Potatoes with Salt:
- Both Dried Brazilnuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Dried Brazilnuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Brazilnuts have 10.7 times more Calcium, 4.9 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Dried Brazilnuts.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5.2 times more Energy, 37.1 times more Fat, 96.6 times more Saturated Fat, 3.4 times more Sugars, 2.9 times more Fiber and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Carbohydrate than Dried Brazilnuts.