Nutrient Comparison: Brazilnuts VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Frozen Roasted Potatoes with Salt:
- Both Dried Brazilnuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Dried Brazilnuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Brazilnuts has 10.7 times more Calcium, 4.9 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 99.3 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 5.2 times more Energy, 37.1 times more Fat, 96.6 times more Saturated Fat, 3.4 times more Sugars, 2.9 times more Fiber and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Carbohydrate than Dried Brazilnuts.