Nutrient Comparison: Brazilnuts VS Toasted Sesame Seeds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Toasted Sesame Seeds with Salt:
- 5 ounces of Brazilnuts have 22.6 times more Vitamin E than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 2 times more Vitamin B1, 13.3 times more Vitamin B2, 18.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Toasted Sesame Seeds with Salt:
- 5 ounces of Brazilnuts have 1.2 times more Calcium, 1.6 times more Potassium and 55.7 times more Selenium than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 3.2 times more Iron, 196 times more Sodium and 2.5 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Toasted Sesame Seeds with Salt contain similar levels of Copper, Magnesium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Fat, 2.4 times more Saturated Fat and 4.9 times more Sugars than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 10.1 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Toasted Sesame Seeds with Salt offer comparable quantities of Energy, Omega 6 and Protein per five ounces.