Nutrient Comparison: Cashew Nuts VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cashew Nuts versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cashew Nuts vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 7.5 times more Vitamin B1, 4.6 times more Vitamin B2, 6.9 times more Vitamin B3, 7.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Raw Cashew Nuts.
- Both Raw Cashew Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cashew Nuts vs Sunflower Seed Flour:
- 5 ounces of Cashew Nuts have 1.3 times more Copper and 9.9 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium and 2.9 times more Selenium than Raw Cashew Nuts.
- Both Cashew Nuts and Sunflower Seed Flour contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cashew Nuts have 1.7 times more Energy, 27.2 times more Fat, 56.4 times more Saturated Fat, 31 times more Omega 3 and 9 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 2.6 times more Protein than Raw Cashew Nuts.
- Both Cashew Nuts and Sunflower Seed Flour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3