Nutrient Comparison: Boiled European Chestnuts VS Canned Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled European Chestnuts versus 5 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled European Chestnuts vs Canned Coconut Milk:
- 5 ounces of Boiled European Chestnuts have 6.7 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B5, 8.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 26.7 times more Vitamin C than Canned Coconut Milk.
- Both Boiled European Chestnuts and Canned Coconut Milk provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled European Chestnuts vs Canned Coconut Milk:
- 5 ounces of Boiled European Chestnuts have 2.6 times more Calcium, 2.1 times more Copper and 3.3 times more Potassium than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 1.9 times more Iron and 2.2 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Canned Coconut Milk contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled European Chestnuts have 2.1 times more Omega 6 and 9.9 times more Carbohydrate than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 1.5 times more Energy, 15.5 times more Fat and 72.8 times more Saturated Fat than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Canned Coconut Milk offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Coconut Milk provide inadequate amounts of Omega 6