Nutrient Comparison: Peeled European Chestnuts VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled European Chestnuts versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled European Chestnuts vs Roasted Cashews:
- 5 ounces of Peeled European Chestnuts have 1.4 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B1, 12.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Roasted Cashews provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Peeled Raw European Chestnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled European Chestnuts vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 2.4 times more Calcium, 5.3 times more Copper, 6.4 times more Iron, 8.7 times more Magnesium, 2.5 times more Manganese, 12.9 times more Phosphorus and 11.4 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Roasted Cashews contain similar levels of Potassium per five ounces.
- 5 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peeled European Chestnuts have 1.4 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.9 times more Energy, 37.1 times more Fat, 39 times more Saturated Fat, 3 times more Omega 3, 17.4 times more Omega 6 and 9.4 times more Protein than Peeled Raw European Chestnuts.