Nutrient Comparison: Peeled European Chestnuts VS Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled European Chestnuts versus 5 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled European Chestnuts vs Coconut:
- 5 ounces of Peeled European Chestnuts have 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.2 times more Vitamin C than Coconut.
- Both Peeled Raw European Chestnuts as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled European Chestnuts vs Coconut:
- 5 ounces of Peeled European Chestnuts have 1.4 times more Potassium than Coconut.
- While 5 oz of Raw Coconut Meat contain 2.6 times more Iron, 4.5 times more Manganese, 3 times more Phosphorus and 2.2 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Coconut contain similar levels of Copper and Magnesium per five ounces.
- Both Peeled Raw European Chestnuts as well as Raw Coconut Meat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peeled European Chestnuts have more Omega 3, 1.2 times more Omega 6 and 2.9 times more Carbohydrate than Coconut.
- While 5 oz of Raw Coconut Meat contain 1.8 times more Energy, 26.8 times more Fat, 126.4 times more Saturated Fat and 2 times more Protein than Peeled Raw European Chestnuts.
- 5 ounces of Coconut provide inadequate amounts of Omega 3