Nutrient Comparison: Roasted Japanese Chestnuts VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Japanese Chestnuts versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Acorn Flour:
- 5 ounces of Roasted Japanese Chestnuts have 3.1 times more Vitamin B1 and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.4 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Japanese Chestnuts.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Acorn Flour:
- 5 ounces of Roasted Japanese Chestnuts have 1.7 times more Iron and 2.2 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.7 times more Magnesium and 1.7 times more Potassium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Acorn Flour contain similar levels of Calcium, Copper, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 2.5 times more Energy, 37.7 times more Fat, 33.2 times more Saturated Fat, 31.3 times more Omega 6 and 2.5 times more Protein than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Acorn Flour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6