Nutrient Comparison: Canned Coconut Cream sweetened VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Coconut Cream sweetened versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Coconut Cream sweetened vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 17.4 times more Vitamin B1, 3.7 times more Vitamin B2, 27.5 times more Vitamin B3, 3.9 times more Vitamin B5, 19.3 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Coconut Cream sweetened as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Coconut Cream sweetened vs Dried Butternuts:
- 5 ounces of Canned Coconut Cream sweetened have 36 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 13.3 times more Calcium, 1.9 times more Copper, 30.9 times more Iron, 13.9 times more Magnesium, 8 times more Manganese, 20.3 times more Phosphorus, 4.2 times more Potassium, 3.1 times more Selenium and 5.2 times more Zinc than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Coconut Cream sweetened have 11.8 times more Saturated Fat and 4.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Energy, 3.5 times more Fat, more Omega 3, 212.1 times more Omega 6, 23.5 times more Fiber and 21.3 times more Protein than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber