Nutrient Comparison: Toasted Dried Coconut VS Canned Coconut Cream sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Dried Coconut versus 5 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Dried Coconut vs Canned Coconut Cream sweetened:
- 5 ounces of Toasted Dried Coconut have 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 16.2 times more Vitamin B3, 5 times more Vitamin B5 and 10.6 times more Vitamin B6 than Canned Coconut Cream sweetened.
- While 5 oz of Canned Coconut Cream sweetened contain 1.6 times more Vitamin B9 than Toasted Dried Coconut Meat.
- 5 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Dried Coconut Meat as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Dried Coconut vs Canned Coconut Cream sweetened:
- 5 ounces of Toasted Dried Coconut have 6.8 times more Calcium, 3.4 times more Copper, 26.1 times more Iron, 5.4 times more Magnesium, 3.4 times more Manganese, 9.6 times more Phosphorus, 5.5 times more Potassium and 3.4 times more Zinc than Canned Coconut Cream sweetened.
- Both Toasted Dried Coconut and Canned Coconut Cream sweetened contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Dried Coconut have 1.7 times more Energy, 2.9 times more Fat, 2.7 times more Saturated Fat, 3.2 times more Omega 6 and 4.5 times more Protein than Canned Coconut Cream sweetened.
- Both Toasted Dried Coconut and Canned Coconut Cream sweetened offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6