Nutrient Comparison: Coconut Milk VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Milk versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Milk vs Dried Acorns:
- 5 ounces of Coconut Milk have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 5.7 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 5.1 times more Vitamin B5, 21.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Coconut Milk.
- 5 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Coconut Milk as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Coconut Milk vs Dried Acorns:
- 5 ounces of Coconut Milk have 1.6 times more Iron than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.4 times more Calcium, 3.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese and 2.7 times more Potassium than Raw Coconut Milk.
- Both Coconut Milk and Dried Acorns contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Milk have 5.2 times more Saturated Fat than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.2 times more Energy, 1.3 times more Fat, 23.2 times more Omega 6, 9.7 times more Carbohydrate and 3.5 times more Protein than Raw Coconut Milk.
- 5 ounces of Coconut Milk provide inadequate amounts of Omega 6