Nutrient Comparison: Canned Ginkgo Nuts VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Ginkgo Nuts versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
- 5 ounces of Canned Ginkgo Nuts have 8.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 71.5 times more Vitamin B5, 4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Ginkgo Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
- 5 ounces of Canned Ginkgo Nuts have 102.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 10.9 times more Copper, 14.8 times more Iron, 7.9 times more Magnesium, 30.6 times more Manganese, 21.1 times more Phosphorus, 2.7 times more Potassium, 156.4 times more Selenium and 24.8 times more Zinc than Canned Ginkgo Nuts.
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Energy, 31.7 times more Fat, 22.9 times more Saturated Fat, 3.9 times more Omega 3, 61.2 times more Omega 6 and 8.8 times more Protein than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3