Nutrient Comparison: Blanched Hazelnuts VS Macadamia Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Hazelnuts versus 5 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Hazelnuts vs Macadamia Nuts:
- 5 ounces of Blanched Hazelnuts have 2.1 times more Vitamin B6, 7.1 times more Vitamin B9, 1.7 times more Vitamin C and 32.4 times more Vitamin E than Macadamia Nuts.
- While 5 oz of Raw Macadamia Nuts contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Macadamia Nuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Blanched Hazelnuts Or Filberts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Hazelnuts vs Macadamia Nuts:
- 5 ounces of Blanched Hazelnuts have 1.8 times more Calcium, 2.1 times more Copper, 1.2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Macadamia Nuts.
- Both Blanched Hazelnuts and Macadamia Nuts contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Hazelnuts have 4.2 times more Omega 6, 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Macadamia Nuts.
- While 5 oz of Raw Macadamia Nuts contain 2.6 times more Saturated Fat, 3.6 times more Omega 3 and 1.3 times more Sugars than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Macadamia Nuts offer comparable quantities of Energy and Fat per five ounces.