Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of With Peanuts Oil Roasted Mixed Nuts versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Roasted Almonds:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.1 times more Vitamin B2 and 3.1 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Roasted Almonds:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 17 times more Selenium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.3 times more Calcium and 1.4 times more Iron than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Roasted Almonds contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 2.1 times more Saturated Fat and 8.2 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3