Nutrient Comparison: Walnuts VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Walnuts versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Walnuts vs Roasted Cashews:
- 5 ounces of Walnuts have 1.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin E and 12.9 times more Vitamin K than English Walnuts.
- Both Walnuts and Roasted Cashews provide similar amounts of Vitamin B3 per five ounces.
- Both English Walnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Walnuts vs Roasted Cashews:
- 5 ounces of Walnuts have 2.2 times more Calcium and 4.1 times more Manganese than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 1.8 times more Zinc than English Walnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Walnuts have 1.4 times more Fat, 56.4 times more Omega 3, 5 times more Omega 6 and 2.2 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Saturated Fat, 2.4 times more Carbohydrate and 1.9 times more Sugars than English Walnuts.
- Both Walnuts and Roasted Cashews offer comparable quantities of Energy and Protein per five ounces.