Lets compare vitamin content per 5 ounces of Canola Oil vs Palm Oil:
Canola Oil has 8.9 times more Vitamin K than Palm Oil.
Both Canola Oil and Palm Oil have similar amounts of Vitamin E per 5 oz.
Both Canola Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Canola Oil vs Palm Oil:
Both Canola Oil and Palm Oil have similar amounts of minerals per 5 oz
Both Canola Oil as well as Palm Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canola Oil has 45.7 times more Omega 3 and 2.1 times more Omega 6 than Palm Oil.
While Palm Oil contains 6.7 times more Saturated Fat than Canola Oil.
Both Canola Oil and Palm Oil have similar amounts of Energy and Fat per 5 oz.
Both Canola Oil as well as Palm Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.