Lets compare vitamin content per 5 ounces of Coconut Oil vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Coconut Oil.
Both Coconut Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Coconut Oil vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, 14 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 20 times more Zinc and 2555.7 times more Water than Coconut Oil.
Both Coconut Oil as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Coconut Oil has 10.3 times more Energy, 660.4 times more Fat, 2061.9 times more Saturated Fat, 1.3 times more Omega 3 and 34.3 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.