Lets compare vitamin content per 5 ounces of Mustard Oil vs Sesame Oil:
Both Mustard Oil and Salad or Cooking Sesame Oil have similar amounts of vitamins per 5 oz
Both Mustard Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Mustard Oil vs Sesame Oil:
Both Mustard Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 5 oz
Both Mustard Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Mustard Oil has 19.7 times more Omega 3 than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 2.7 times more Omega 6 than Mustard Oil.
Both Mustard Oil and Salad or Cooking Sesame Oil have similar amounts of Energy, Fat and Saturated Fat per 5 oz.
Both Mustard Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.