Nutrient Comparison: Cooked Frozen Okra VS Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Okra versus 5 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Okra vs Frozen Okra:
- 5 oz of Frozen Okra, Unprepared contain 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Okra provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Okra as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Okra vs Frozen Okra:
- Both Boiled and Drained Frozen Okra and Frozen Okra, Unprepared have similar amounts of minerals per 5 oz
- Both Cooked Frozen Okra and Frozen Okra contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Okra as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled and Drained Frozen Okra and Frozen Okra, Unprepared have similar amounts of macro-nutrients per 5 oz
- Both Cooked Frozen Okra and Frozen Okra offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Boiled and Drained Frozen Okra as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.