Nutrient Comparison: Cooked Frozen Okra VS Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Okra versus 1 kg of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Okra vs Frozen Okra:
- 1 kg of Frozen Okra, Unprepared contains 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Okra provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Okra as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Okra vs Frozen Okra:
- Both Boiled and Drained Frozen Okra and Frozen Okra, Unprepared have similar amounts of minerals per 1 kg
- Both Cooked Frozen Okra and Frozen Okra contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- Both Boiled and Drained Frozen Okra as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Drained Frozen Okra and Frozen Okra, Unprepared have similar amounts of macro-nutrients per 1 kg
- Both Cooked Frozen Okra and Frozen Okra offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per one kilogram.
- Both Boiled and Drained Frozen Okra as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.