Nutrient Comparison: Cooked Frozen Okra VS Frozen Okra per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Okra versus 100 g of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Okra vs Frozen Okra:
- 100 g of Frozen Okra, Unprepared contain 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Okra provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Okra as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Okra vs Frozen Okra:
- Both Boiled and Drained Frozen Okra and Frozen Okra, Unprepared have similar amounts of minerals per 100 g
- Both Cooked Frozen Okra and Frozen Okra contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Boiled and Drained Frozen Okra as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled and Drained Frozen Okra and Frozen Okra, Unprepared have similar amounts of macro-nutrients per 100 g
- Both Cooked Frozen Okra and Frozen Okra offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- Both Boiled and Drained Frozen Okra as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.