Nutrient Comparison: Welsh Onions VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Welsh Onions versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Welsh Onions vs Cooked Frozen Carrots:
- 5 ounces of Welsh Onions have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B9, 11.7 times more Vitamin C and 14.2 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Welsh Onions vs Cooked Frozen Carrots:
- 5 ounces of Welsh Onions have 2.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium and 3.5 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Potassium and Water per five ounces.
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Welsh Onions have 3.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3, 1.9 times more Sugars and 1.4 times more Fiber than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Welsh Onions provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.