Welsh Onions VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Welsh Onions or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Welsh Onions vs Cooked Frozen Carrots:
- 100 calories of Welsh Onions have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B9, 12.8 times more Vitamin C and 15.5 times more Vitamin K than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Welsh Onions vs Cooked Frozen Carrots:
- 100 calories of Welsh Onions have 2.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium and 3.2 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Welsh Onions have 3.6 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Omega 3, 1.8 times more Omega 6, 1.7 times more Sugars and 1.3 times more Fiber than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Welsh Onions provide inadequate amounts of Omega 3