Nutrient Comparison: Welsh Onions VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Cooked Frozen Carrots:
- 14 ounces of Welsh Onions have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B9, 11.7 times more Vitamin C and 14.2 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Cooked Frozen Carrots:
- 14 ounces of Welsh Onions have 2.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium and 3.5 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Welsh Onions have 3.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3, 1.9 times more Sugars and 1.4 times more Fiber than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Welsh Onions provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.