Nutrient Comparison: Welsh Onions VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Welsh Onions versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Welsh Onions vs Cooked Frozen Carrots:
- 1 pound of Welsh Onions has 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B9, 11.7 times more Vitamin C and 14.2 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Welsh Onions vs Cooked Frozen Carrots:
- 1 pound of Welsh Onions has 2.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Calcium and 3.5 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Potassium and Water per one pound.
- 1 pound of Welsh Onions lack sufficient amounts of Calcium
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Welsh Onions has 3.3 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.5 times more Omega 3, 1.9 times more Sugars and 1.4 times more Fiber than Raw Welsh Onions.
- Both Welsh Onions and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Welsh Onions provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.